If you have ever wanted to create a consistent, simple and effective meditation practice, this is the perfect course for you.

Many of us struggle to commit to a daily meditation practice and try multiple different techniques without accessing the profound benefits meditating apparently offers.

Across 3 x 90 minute sessions, you will learn a simple meditation technique that you will be able to use for the rest of your life. This technique is based on a mantra, which allows the mind to relax and the body to begin to detox itself of stress and fatigue.

It is called an Effortless Being technique, which essentially depends on you being as relaxed as you can be and is an incredible practice to allow the mind to relax and soften, opposed to focus like most modern mindfulness techniques.

This course empowers individuals to have the skill and understanding to meditate by themselves on a regular basis, as well as discussing the mechanics of stress, the benefits of meditation and why we should meditate.

For information about when the next course will be running or to enquire about group bookings, please send me a message here.